How to stop packed lunch fatigue & 10 alternatives to sandwiches
Packed Lunch Fatigue & 10 Alternatives To Sandwiches
Most schools now offer hot school meals but there are still many parents, especially those with younger children that have to make a packed lunch during termtime.
Research from Cheestrings has shown that 65% of mums get packed lunch fatigue just 6 days into the new term and on average kids throw away half of their lunchbox every day because the content are "dull, uncool and unappealing", averaging £40 worth of food a term.
What items do kids throw away the most?
- Vegetables
- Home-made leftovers
- Wrong flavour
What are someone lunch box favourites?
- Yoghurt
- Cheese Snacks
- Sweet Treats
Keeping each meal exciting and nutritious can often be challenging, so we've found some of the best lunchbox inspiration and sandwich alternatives to ensure you've got a variety of lunch box option that look appealing, save time and money but are still healthy.
NHS lunchbox recipes
If you're looking for a really quick way to find alternatives to sandwiches in packed lunch, the NHS lunchbox page has some great tips and a easy to use lunchbox maker.
https://www.nhs.uk/change4life/recipes/healthier-lunchboxes#make-your-
Top Alternatives To Sandwiches
- Hummus dip with pitta bread and vegetable sticks - kids love colourful food and this orangge
- Salad
- Wrap it up - tortilla wraps are a great alternative to sandwiches and are just as quick and easy to make.
- Bagels
- Pasta Salad
- Mini Pizzas
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